{"title":"Strength","description":"\u003cp\u003e\u003cstrong\u003eStrength training built for Australian homes and gyms.\u003c\/strong\u003e Whether you're starting out, training around an old injury, or building serious strength on a budget, you don't need a $5,000 home gym to get strong.\u003c\/p\u003e\n\u003cp\u003eThe Oneside strength range covers the gear that actually moves the needle: adjustable dumbbells and kettlebells that replace a full rack, resistance bands for travel and rehab, push-up boards and ab rollers for bodyweight progressions, dip belts and barbell collars for serious loading, and grip strengtheners for forearms and rock-solid handshakes.\u003c\/p\u003e\n\u003cp\u003eHand-picked by an Aussie team who actually train. Free shipping nationwide on every order. 30-day returns if it doesn't suit. Use code \u003cstrong\u003eWELCOME10\u003c\/strong\u003e for 10% off your first order.\u003c\/p\u003e","products":[{"product_id":"rebound-ab-roller-healthy-belly-wheel-with-knee-mat-abs-workout-equipment-for-home-gym-fitness-strength-training","title":"Oneside Ab Roller with Knee Mat — Core Trainer","description":"\u003cp data-end=\"686\" data-start=\"279\"\u003e\u003cstrong data-end=\"329\" data-start=\"279\"\u003eRoll Strong. Build Your Core. Sculpt Your Abs.\u003c\/strong\u003e\u003cbr data-end=\"332\" data-start=\"329\"\u003eEnhance your core strength and abdominal definition with the \u003cstrong data-end=\"414\" data-start=\"393\"\u003eRebound Ab Roller\u003c\/strong\u003e, designed for both beginners and advanced fitness enthusiasts. 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With its rebound assist and included knee pad, it’s easy to use, joint-friendly, and highly effective for building strength and tone fast — without taking up space.\u003c\/p\u003e\u003chr\u003e\u003ch3\u003eWhy Buy Oneside?\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFree shipping Australia-wide\u003c\/strong\u003e on every order\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e30-day money-back guarantee\u003c\/strong\u003e — no questions asked\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e12-month warranty\u003c\/strong\u003e on all Oneside products\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eReal Aussie customer support\u003c\/strong\u003e — email info@supportoneside.com\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eFirst order? 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Train with Confidence.\u003c\/strong\u003e\u003cbr data-end=\"322\" data-start=\"319\"\u003eKeep your weight plates firmly in place with these \u003cstrong data-end=\"396\" data-start=\"373\"\u003eSpring Collar Clips\u003c\/strong\u003e, designed for \u003cstrong data-end=\"454\" data-start=\"411\"\u003estandard-size barbell and dumbbell bars\u003c\/strong\u003e. 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Instead of juggling multiple weights, enjoy a seamless training experience with \u003cstrong data-start=\"2064\" data-end=\"2099\"\u003ecustomized resistance on demand\u003c\/strong\u003e. Whether you're targeting strength, mobility, or fat loss — it adapts to your fitness goals instantly.\u003c\/p\u003e\u003chr\u003e\u003ch3\u003eWhy Buy Oneside?\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFree shipping Australia-wide\u003c\/strong\u003e on every order\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e30-day money-back guarantee\u003c\/strong\u003e — no questions asked\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e12-month warranty\u003c\/strong\u003e on all Oneside products\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eReal Aussie customer support\u003c\/strong\u003e — email info@supportoneside.com\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eFirst order? Use code \u003cstrong\u003eWELCOME10\u003c\/strong\u003e at checkout for 10% off.\u003c\/p\u003e","brand":"Oneside™ ","offers":[{"title":"Blue","offer_id":44776314929196,"sku":"1005009935639742-Blue","price":169.99,"currency_code":"AUD","in_stock":true},{"title":"Red","offer_id":44776314961964,"sku":"1005009935639742-Red","price":169.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0562\/8670\/7756\/files\/S6f7d7d14ec85418d859a14b590547e94w.webp?v=1757932401"},{"product_id":"resistance-bands-with-handles-exercise-bands-workout-bands-with-handles-for-men-women-strength-training-equipment-at-home","title":"Oneside Resistance Bands With Handles — 5-Band Full Body Strength Training Set","description":"\u003cp\u003e\u003cstrong\u003eThe last resistance bands you'll ever need to buy.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe Oneside Resistance Bands With Handles give you a complete strength training system in a bag. 5 resistance levels, comfortable foam handles, door anchor, ankle straps, and carry pouch — everything you need to build strength, rehabilitate injuries, or stay fit while travelling. No gym. No excuses.\u003c\/p\u003e\n\u003ch2\u003eWhy Resistance Bands Work\u003c\/h2\u003e\n\u003cp\u003eUnlike free weights that only challenge muscles at the lowest point of a movement, resistance bands maintain tension throughout the entire range of motion. This creates more time under tension, better muscle activation, and lower injury risk — especially for shoulders, knees, and hips recovering from strain.\u003c\/p\u003e\n\u003ch2\u003eWhat's In The Set\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e5 Resistance Bands\u003c\/strong\u003e — From 5kg to 25kg+ resistance, colour-coded for easy identification. Stack multiple bands to combine resistance and create custom load.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eComfortable Foam Grip Handles\u003c\/strong\u003e — Thick, padded handles prevent hand fatigue during high-rep training. 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Sets up in 2 minutes anywhere.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eBands Included\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e5 bands (colour-coded by resistance level)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eResistance Range\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eApprox. 5kg \/ 10kg \/ 15kg \/ 20kg \/ 25kg+\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eHandle Material\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003ePadded foam grip — non-slip\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eAccessories\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eDoor anchor, ankle straps, carry bag\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eBand Material\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eNatural latex tubing\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eVariants\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eMultiple colour options available\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eBest For\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eFull body strength, shoulder rehab, travel training, home gym, progressive resistance\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eSuitable For\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eAll fitness levels — beginner through advanced\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eStorage\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eCarry bag included\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch2\u003eExercises You Can Do With This Set\u003c\/h2\u003e\n\u003cp\u003eBicep curls, tricep pushdowns, chest press, seated rows, lat pulldowns, shoulder press, lateral raises, face pulls, glute kickbacks, lateral band walks, leg abductions, hip extensions, single-leg deadlifts, banded squats, calf raises — 30+ exercises from one kit.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eFree shipping on all Australian orders. 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No batteries, no charging. Just physics. Used by physiotherapists for wrist rehab, and by athletes for forearm strength, grip power, and injury prevention.\u003c\/p\u003e\n\u003ch2\u003eWho This Is For\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eWrist Rehabilitation\u003c\/strong\u003e — Ideal for recovering from carpal tunnel syndrome, repetitive strain injury, tendinitis, and wrist sprains. The circular motion gently loads the tendons and ligaments through their full range of motion, accelerating recovery without aggravating injuries.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGrip Strength Training\u003c\/strong\u003e — Rock climbers, powerlifters, golfers, tennis players, and martial artists use gyro balls to build the forearm and grip strength that regular gym training often misses.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFinger \u0026amp; Forearm Conditioning\u003c\/strong\u003e — The micro-resistance throughout the rotation works the deep forearm flexors and extensors, building the kind of endurance grip strength that makes a difference in sport.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDesk Worker Recovery\u003c\/strong\u003e — If you type for hours a day, your forearm and wrist muscles are chronically shortened and tight. 5 minutes on the gyro ball loosens and strengthens them simultaneously.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSelf-Starting — No String Required\u003c\/strong\u003e — The auto-start mechanism means you just place your thumb on the groove and rotate the ball to get it spinning. No pulling a cord, no risk of snapping.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLED Light Visual Feedback\u003c\/strong\u003e — Built-in LED illuminates as the ball spins — faster rotation = brighter light. Gives you a real-time visual cue of your effort level.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eType\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eSelf-starting gyroscopic wrist and forearm trainer\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eStart Mechanism\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eAuto-start (thumb-groove rotation) — no string required\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eLED\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eBuilt-in LED feedback light — illuminates with RPM\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eResistance\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eGyroscopic — increases with rotation speed (up to ~16,000 RPM)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eTarget Muscles\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eWrist flexors\/extensors, forearm, grip, fingers\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eBest For\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eWrist rehab, grip strength, forearm conditioning, injury prevention\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eSuitable For\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eAthletes, musicians, tradies, desk workers, rehabilitation patients\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003ePower\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eNo batteries or charging required — pure mechanical gyroscopic action\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eShell Material\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eHigh-impact ABS plastic\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch2\u003eHow to Use\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eTo start:\u003c\/strong\u003e Hold the ball with both hands. 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Delivery 8–15 business days. 30-day returns guaranteed.\u003c\/em\u003e\u003c\/p\u003e\u003chr\u003e\u003ch3\u003eWhy Buy Oneside?\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFree shipping Australia-wide\u003c\/strong\u003e on every order\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e30-day money-back guarantee\u003c\/strong\u003e — no questions asked\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e12-month warranty\u003c\/strong\u003e on all Oneside products\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eReal Aussie customer support\u003c\/strong\u003e — email info@supportoneside.com\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eFirst order? 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